Eating your greens helps fill the tank with immune-boosting wonderful. Now we can add another color group to the must have list. A study finds that eating red fruits and vegetables reduce the risk of prostate cancer. Until we’ve got a moonshot, we’ve got tomatoes, red peppers, and watermelon. These extraordinary gifts from nature contain high levels of the antioxidant lycopene, which is linked to lower PSA. PSA is the ‘juice’ excreted by prostate tumor cells, which is a benchmark of prostate cancer.
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