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Men, women, and children all around the world may soon learn that they’re qualified as unhealthy, according to a new standard. This new standard takes into account the body type, lean body mass (BMI), and waist-to-hip ratio (WHR),. For years, people have argued the validity of the BMI or body mass index as a crude measurement of health. A 6’5 body builder could weigh 285 lbs and be considered obese in the standards of BMI. However taking into account his waist-to-hip ratio, he’s defined to be well within the range of fit. So where does this leave us? Enter in the term overfat. This new standard is used to quantify just how risky a person’s BMI is compared to their waist-to-hip ratio. All things considered, this may be refreshing for people who take their physique seriously but have scoffed at the outdated BMI standards. It’s all about the risk of diseases exacerbated by an unhealthy lifestyle. These forlorn threats are diabetes, high blood pressure, and heart disease. Nobody wants their life story to have a chapter on it, let alone end that way. Do yourself a favor and read-up on the new “Overfat Pandemic”. This book explains exactly what it is and how to exterminate it from your life before you become a statistic.
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